EMG Analysis of a Pilates Exercise
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چکیده
منابع مشابه
Muscle Use During Exercise: A Comparison of Conventional Weight Equipment to Pilates With and Without a Resistive Exercise Device
Six subjects between the ages of 18 and 30 years old were examined to compare use of the quadriceps, hamstring, gluteus maximus, hip abductor, hip adductor, abdominal, gastrocnemius and paraspinal muscles as assessed by electromyogram (EMG). Muscle use was measured during all forms of exercise and exercise using conventional weight lifting equipment was compared to exercise during Pilates with ...
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